8 Sinful Habits That Are Stopping You From Losing Weight

We all love to have a perfectly-toned body, but not all of us are blessed with one! And, that is what makes us follow a strict diet plan or a rigorous workout session regularly. But, what if even following all these things religiously does not work?
Well, if you too face this problem and are looking for its solution, then we have something to share with you. There are some bad habits that actually affect your metabolism and stop you from losing weight. Surprised! So, let us find out what they are:

#1. Staying up till late

Depriving yourself of a healthy sleep is simply not good for your intention to lose weight. Sleep deprivation causes the imbalance of two hormones in your body- leptin and ghrelin. Leptin sends signals to brain that you are full after you eat, and ghrelin stimulates hunger. Due to lack of sleep, the quantity of leptin decreases in your body, and the ghrelin levels increase. And, you indulge in late-night eating habits. So, to avoid this, make sure you take around seven hours of sleep every day.

#2. Eating very fast

You might not have paid attention to this, but the speed with which you eat also matters a lot. Even the doctors always suggest that the food should be chewed food 30-40 times before swallowing. This is because, once you start eating, your stomach takes around 20-30 minutes to let your brain know that it is full. And, if you will eat too fast, you will end up eating beyond the point at which you actually would have been full. So, take out sufficient time to eat and chew your food properly.

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